Eat Clean.
Track Calories.
Reach Goals.
Figuring out what to eat for your fitness goal is hard. FitPrep does it for you. Fresh, nutritionist-designed meals built around your exact calorie needs, delivered to your door.
How It Works
Precision nutrition, made simple.
You answer a few questions. We take care of everything else.
Tell us about yourself
Height, weight, goal, age, activity level, health conditions and dietary preferences.
We calculate your calorie target
Based on your stats and goal, we calculate the precise number of calories your body needs.
We cook around that number
Our nutritionists design and our chefs prepare meals portioned to your exact target.
Fresh meals delivered
Choose a delivery frequency that works for you. Every container arrives ready to eat.
Install FitPrep on Your Phone
iOS and Android apps are coming soon, but you can install FitPrep directly from your browser in just 3 simple steps.
Watch the install walkthrough
A short video showing exactly how to add FitPrep to your home screen is coming soon.
Install on iPhone
- 1Open FitPrep in Safari
- 2Tap the Share icon (square with arrow)
- 3Tap "Add to Home Screen"
FitPrep will appear on your home screen and work like a normal mobile app.
Install on Android
- 1Open FitPrep in Chrome
- 2Tap the menu
- 3Tap "Install App"
FitPrep will be added to your home screen for quick access.
Explore Our Meals
A taste of the fresh, calorie-counted meals on our menu. Sign in to start ordering.
Dinner 520 kcalBaked Salmon & Asparagus
Baked Salmon & Asparagus prepared fresh by Cooked Indoors.
High Protein 820 kcalMass Gainer Beef & Rice
Calorie-dense lean beef, jollof-spiced rice and plantain for serious bulking.
Breakfast 380 kcalAvocado Rye Toast & Egg
Avocado Rye Toast & Egg prepared fresh by Cooked Indoors.
Dinner 540 kcalHerb Salmon & Veg
Herb Salmon & Veg prepared fresh by Cooked Indoors.
What is your fitness goal?
Different goals need different calories and macros. FitPrep calculates yours specifically.
From people like you
Real people. Real goals. Real results.
"I'd been eating clean for months with zero results. Turns out I was 400 calories over target every day. Six weeks on FitPrep, down 5kg."
"Gaining weight has always been my struggle. FitPrep sends me exactly what I need to bulk. I just eat and train."
"I work long hours and kept falling off track. Now I just open my containers and I'm done. No planning, no stress."
Ready when you are
Stop figuring it out. Start seeing results.
Tell us about yourself, get your exact calorie target, and see your personalised meal plan in under 60 seconds.
Get my calories & meal planReal food tips, no fluff.
Join our community for fresh weekly menus, honest nutrition advice you can actually use, and the occasional treat for subscribers only. We send things worth opening, and you can leave any time.