Food that works as hard as you do

FitPrep started with a simple frustration: eating "clean" without knowing your numbers rarely works. So we built a service that calculates your exact calorie needs and cooks every meal around them.

Meal prep

Our mission

We believe hitting your fitness goal shouldn't require a spreadsheet, a food scale and three hours of meal prep on Sunday. Tell us your goal, and we handle the science and the cooking, so you can just train, eat and see results.

Today, over 1,000 Nigerians eat with FitPrep every week across Lagos.

Get my meal plan

Fresh, never frozen

Cooked daily with locally-sourced ingredients and portioned by hand.

Designed by nutritionists

Every recipe is reviewed for balance, macros and real-world results.

Built for gym buddies

Whether you're cutting, bulking or maintaining, we eat for the goal.